{"id":541,"date":"2025-03-18T10:44:24","date_gmt":"2025-03-18T09:44:24","guid":{"rendered":"https:\/\/laetitia-fardella.fr\/?page_id=541"},"modified":"2025-04-03T09:41:19","modified_gmt":"2025-04-03T07:41:19","slug":"en-savoir-plus","status":"publish","type":"page","link":"https:\/\/laetitia-fardella.fr\/?page_id=541","title":{"rendered":"en savoir plus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"541\" class=\"elementor elementor-541\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-681613b7 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"681613b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb41dd elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cfb41dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15994395 e-flex e-con-boxed e-con e-parent\" data-id=\"15994395\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-646f55fe e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"646f55fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60be445 elementor-widget elementor-widget-heading\" data-id=\"60be445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La sophrologie <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6946c606 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6946c606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En favorisant les prises de conscience concernant notre vie et notamment nos ressources, la sophrologie permet de d\u00e9velopper notre confiance en nous, notre capacit\u00e9 d\u2019adaptation face \u00e0 tout ce qui nous arrive, et permet \u00e9galement de favoriser notre capacit\u00e9 \u00e0 nous positionner et \u00e0 faire des choix en fonction de qui nous sommes.<\/p><p>Elle s\u2019inspire aussi bien des disciplines occidentales comme l\u2019hypnose, la suggestion positive, la ph\u00e9nom\u00e9nologie (c\u2019est-\u00e0-dire ce qui est ici et maintenant), que de techniques orientales comme le yoga, le zen, la m\u00e9ditation.<\/p><p>Toutes ces inspirations en font une m\u00e9thode psychocorporelle unique utilis\u00e9e comme technique th\u00e9rapeutique dont le but est d\u2019am\u00e9liorer la qualit\u00e9 de vie en pla\u00e7ant le corps au centre du processus de d\u00e9veloppement de l\u2019\u00e9tat de conscience (et oui\u00a0! Tout \u00e7a\u2026\u00a0!).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671363fb e-con-full e-flex e-con e-child\" data-id=\"671363fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa1b617 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4fa1b617\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--683x1024.png\" class=\"attachment-large size-large wp-image-389\" alt=\"\" srcset=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--683x1024.png 683w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--200x300.png 200w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--768x1152.png 768w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement-.png 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-094e7d6 e-flex e-con-boxed e-con e-parent\" data-id=\"094e7d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c8fc08 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"3c8fc08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aed6f7 elementor-widget elementor-widget-icon-box\" data-id=\"4aed6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tUn blocage dans votre vie \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSi vous avez l\u2019impression de vous embourber dans une situation et que vous ne savez pas comment en sortir...\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-801a0d9 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"801a0d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5f42c4 elementor-widget elementor-widget-icon-box\" data-id=\"4b5f42c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tComportements r\u00e9p\u00e9titifs \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2028Si vous rencontrez toujours les m\u00eames situations ou personnes, et que cela ne vous convient plus...\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81336f1 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"81336f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d623433 elementor-widget elementor-widget-icon-box\" data-id=\"5d623433\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnvie de changer  \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t Si vous avez envie d'arr\u00eater un comportement qui vous d\u00e9range, mais que cela vous semble difficile...\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cec8552 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"cec8552\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df8822 elementor-widget elementor-widget-icon-box\" data-id=\"3df8822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBesoins d\u2019une direction \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tD\u00e9passer un blocage, g\u00e9rer les stress, diminuer son niveau d\u2019anxi\u00e9t\u00e9, g\u00e9rer \u00e9motionnellement la douleur, se pr\u00e9parer \u00e0 un \u00e9v\u00e8nement comme un examen, arr\u00eater de fumer ou encore\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58b2bc e-flex e-con-boxed e-con e-parent\" data-id=\"f58b2bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6f17d6 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a6f17d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61682f5f elementor-widget elementor-widget-heading\" data-id=\"61682f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les s\u00e9ances <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3feb7c6f elementor-widget elementor-widget-text-editor\" data-id=\"3feb7c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La premi\u00e8re s\u00e9ance dure environ\u00a01h30\u00a0pour \u00e9changer sur vos besoins et d\u00e9finir la meilleure approche pour atteindre votre objectif. Les s\u00e9ances suivantes durent g\u00e9n\u00e9ralement\u00a01h.<\/strong><\/p><p>Chaque s\u00e9ance suit trois \u00e9tapes principales :<\/p><ul><li>Sophronisation de base\u00a0: Un scan mental du corps pour atteindre un \u00e9tat de relaxation favorable.<\/li><li>Exercice sp\u00e9cifique : Mobilisation de la respiration, d\u00e9tente corporelle et \u00e9coute de soi.<\/li><li>Retour \u00e0 l\u2019\u00e9veil et \u00e9change : Un moment de partage pour int\u00e9grer les ressentis de la s\u00e9ance.<\/li><\/ul><p>La sophrologie se pratique assis ou debout, dans un cadre apaisant, et vous guide vers un mieux-\u00eatre au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d98ab8 e-con-full e-flex e-con e-child\" data-id=\"0d98ab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368fb42 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"368fb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"748\" src=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/cafe-e1742303445855-1024x958.jpg\" class=\"attachment-large size-large wp-image-34\" alt=\"\" srcset=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/cafe-e1742303445855-1024x958.jpg 1024w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/cafe-e1742303445855-300x281.jpg 300w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/cafe-e1742303445855-768x719.jpg 768w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/cafe-e1742303445855.jpg 1250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dff5dc5 e-flex e-con-boxed e-con e-parent\" data-id=\"dff5dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e373dd e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"7e373dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467faf9d elementor-widget elementor-widget-heading\" data-id=\"467faf9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les domaines d\u2019application de la sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad02c4f e-con-full e-flex e-con e-child\" data-id=\"ad02c4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-710c4cf4 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"710c4cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Confiance en soi, image et estime de soi<br \/>Gestion des \u00e9motions, vivre avec ses \u00e9motions<br \/>Pr\u00e9paration \u00e0 un \u00e9v\u00e8nement\u00a0: comp\u00e9titions sportives, examens, naissance<br \/>Retrouver un sommeil de qualit\u00e9<br \/>Gestion du stress et troubles de l\u2019anxi\u00e9t\u00e9<br \/>Enfants \/ ados<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae881e e-flex e-con-boxed e-con e-parent\" data-id=\"3ae881e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3731f1f e-con-full e-flex e-con e-child\" data-id=\"3731f1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7431b4 elementor-widget elementor-widget-heading\" data-id=\"b7431b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommandations\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff992f2 e-con-full e-flex e-con e-child\" data-id=\"ff992f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbbd11 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dbbd11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aucun cas, les s\u00e9ances de sophrologie et d\u2019hypnose ne peuvent se substituer \u00e0 votre traitement m\u00e9dical. Pour toute question relevant du domaine m\u00e9dical, je vous invite \u00e0 en parler avec votre m\u00e9decin traitant ou le professionnel de sant\u00e9 qui vous suit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70001e8d e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"70001e8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf3cb72 elementor-widget elementor-widget-menu-anchor\" data-id=\"bf3cb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"hypnose\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d9d133 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"17d9d133\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L' Hypnose Ericksonienne\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-269fd599 e-flex e-con-boxed e-con e-parent\" data-id=\"269fd599\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13effe76 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"13effe76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dadae48 elementor-widget elementor-widget-heading\" data-id=\"2dadae48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L' Hypnose <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d1e2db elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79d1e2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019hypnose Ericksonienne est une approche br\u00e8ve, cela signifie qu\u2019elle apporte g\u00e9n\u00e9ralement des r\u00e9sultats rapides (4 \u00e0 5 s\u00e9ances en moyenne).<\/p><p>La particularit\u00e9 du travail qui est fait en hypnose c\u2019est que le praticien va faire appel \u00e0 votre inconscient gr\u00e2ce \u00e0 la modification de votre \u00e9tat de conscience (\u00e9tat hypnotique). Mais, pas de panique\u00a0!! Contrairement \u00e0 l\u2019image que nous avons de l\u2019hypnotiseur de spectacle (merci Messmer), le praticien en hypnose a pour objectif en passant par votre inconscient de vous permettre de reprendre le contr\u00f4le sur votre probl\u00e9matique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3acadfc4 e-con-full e-flex e-con e-child\" data-id=\"3acadfc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475c885a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"475c885a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--683x1024.png\" class=\"attachment-large size-large wp-image-389\" alt=\"\" srcset=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--683x1024.png 683w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--200x300.png 200w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement--768x1152.png 768w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/eturement-.png 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663c3456 e-flex e-con-boxed e-con e-parent\" data-id=\"663c3456\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fbb9607 e-con-full e-flex e-con e-child\" data-id=\"4fbb9607\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ef6320 elementor-widget elementor-widget-heading\" data-id=\"77ef6320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cela fonctionne-t-il <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6be7d0 elementor-widget elementor-widget-text-editor\" data-id=\"d6be7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est en passant par notre inconscient, donc par un \u00e9tat hypnotique, que nous pouvons avoir acc\u00e8s plus directement et plus rapidement \u00e0 nos ressources ce qui va permettre de faciliter le changement souhait\u00e9.<\/p><p>Et si cet \u00e9tat hypnotique (ou transe hypnotique) peut effrayer au premier abord, sachez que nous connaissons tous d\u00e9j\u00e0 naturellement cet \u00e9tat, par exemple quand nous sommes absorb\u00e9s par notre s\u00e9rie pr\u00e9f\u00e9r\u00e9e ou quand, plong\u00e9s dans un bouquin, nous nous projetons dans l\u2019histoire \u00e0 la place du personnage principal, ou encore quand nous roulons depuis un certain temps sur autoroute et que parfois nous d\u00e9crochons du trajet pris dans nos pens\u00e9es\u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49f0b178 e-con-full e-flex e-con e-child\" data-id=\"49f0b178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26988b51 elementor-widget elementor-widget-image\" data-id=\"26988b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"781\" height=\"1024\" src=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/femme-781x1024.png\" class=\"attachment-large size-large wp-image-36\" alt=\"\" srcset=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/femme-781x1024.png 781w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/femme-229x300.png 229w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/femme-768x1006.png 768w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/femme-1172x1536.png 1172w, https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/femme.png 1250w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ac983f e-flex e-con-boxed e-con e-parent\" data-id=\"51ac983f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b93f4d8 e-con-full e-flex e-con e-child\" data-id=\"7b93f4d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf47b3d elementor-widget elementor-widget-heading\" data-id=\"3cf47b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les s\u00e9ances <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f327e3f e-con-full e-flex e-con e-child\" data-id=\"6f327e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413769bd elementor-widget elementor-widget-text-editor\" data-id=\"413769bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La premi\u00e8re s\u00e9ance dure environ 1h30<\/strong> afin que nous fassions connaissance et que nous prenions le temps de faire le point sur votre demande. Par la suite la dur\u00e9e d\u2019une s\u00e9ance est g\u00e9n\u00e9ralement d\u20191h.<\/p><p>Apr\u00e8s avoir d\u00e9terminer ensemble la strat\u00e9gie la plus ad\u00e9quate \u00e0 la r\u00e9ussite de votre objectif, je vous propose de tester, d\u2019exp\u00e9rimenter diff\u00e9rentes mani\u00e8res pour vous d\u2019entrer en \u00e9tat d\u2019hypnose. Certaines fa\u00e7ons d\u2019entrer en hypnose n\u00e9cessiteront un apprentissage, tandis que d\u2019autres seront beaucoup plus faciles pour vous. Et, un peu \u00e0 la mani\u00e8re d\u2019un entrainement de course \u00e0 pieds, plus vous pratiquerez plus vous deviendrez performant, c\u2019est-\u00e0-dire que l\u2019entr\u00e9e en \u00e9tat hypnotique deviendra plus rapide.<\/p><p>Puis, dans cet \u00e9tat d\u2019hypnose en s\u2019appuyant sur vos ressources nous travaillons sur votre objectif de changement. C\u2019est la phase de travail \u00e0 proprement parler.<\/p><p>Enfin il y une phase de retour ici et maintenant.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Suite \u00e0 la s\u00e9ance, il sera int\u00e9ressant de pr\u00eater attention \u00e0 tout ce qui est diff\u00e9rent, de remarquer tous les changements (aussi petits soient-ils).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90f0175 e-flex e-con-boxed e-con e-parent\" data-id=\"90f0175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7723e0 e-con-full e-flex e-con e-child\" data-id=\"d7723e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774fb547 elementor-widget elementor-widget-heading\" data-id=\"774fb547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les domaines d\u2019application avec l\u2019hypnose? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a193047 e-con-full e-flex e-con e-child\" data-id=\"a193047\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b948a4 elementor-widget elementor-widget-text-editor\" data-id=\"64b948a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Arr\u00eat du tabac, protocole sp\u00e9cifique\u00a0: lib\u00e9rez-vous du tabac en 2 s\u00e9ances espac\u00e9es de 8 jours.<\/p><p>Peurs et angoisses<\/p><p>Confiance en soi<\/p><p>Gestion \u00e9motionnelle de la douleur<\/p><p>Perte de poids et autres troubles<\/p><p>Deuil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4cf73b e-flex e-con-boxed e-con e-parent\" data-id=\"c4cf73b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9c7d83 e-con-full e-flex e-con e-child\" data-id=\"b9c7d83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd69311 elementor-widget elementor-widget-heading\" data-id=\"6dd69311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommandations\u00a0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ad46e e-con-full e-flex e-con e-child\" data-id=\"66ad46e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470f7e40 elementor-widget elementor-widget-text-editor\" data-id=\"470f7e40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En aucun cas, les s\u00e9ances de sophrologie et d\u2019hypnose ne peuvent se substituer \u00e0 votre traitement m\u00e9dical. Pour toute question relevant du domaine m\u00e9dical, je vous invite \u00e0 en parler avec votre m\u00e9decin traitant ou le professionnel de sant\u00e9 qui vous suit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32b73514 e-flex e-con-boxed e-con e-parent\" data-id=\"32b73514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7729d871 elementor-widget elementor-widget-image\" data-id=\"7729d871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"76\" height=\"71\" src=\"https:\/\/laetitia-fardella.fr\/wp-content\/uploads\/2025\/03\/aider.svg\" class=\"attachment-large size-large wp-image-587\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d6bfa2d elementor-widget elementor-widget-heading\" data-id=\"6d6bfa2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avez-vous d\u2019autres questions ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a8a57f elementor-widget elementor-widget-text-editor\" data-id=\"48a8a57f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u2019h\u00e9sitez pas \u00e0 me contacter pour toute question<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e587b3e elementor-widget elementor-widget-button\" data-id=\"5e587b3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La sophrologie La sophrologie En favorisant les prises de conscience concernant notre vie et notamment nos ressources, la sophrologie permet de d\u00e9velopper notre confiance en nous, notre capacit\u00e9 d\u2019adaptation face \u00e0 tout ce qui nous arrive, et permet \u00e9galement de favoriser notre capacit\u00e9 \u00e0 nous positionner et \u00e0 faire des choix en fonction de qui [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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